Sacred Activation is a live, guided group experience designed to help your body slow down, release tension, and settle.

 

From home, you simply lie down on a mat, put on headphones, and allow yourself to relax into the session while the music holds the space for you.

 

A carefully curated soundscape carries most of the experience.

As the body relaxes, breathing deepens and muscles soften, allowing the nervous system to gradually regulate and the body to unwind in its own natural rhythm.

 

Sensations may arise : warmth, subtle waves, spontaneous movements, or emotional release,  and at times a sense of clarity or lightness may emerge as something shifts.

 

Nothing is forced or performed; everything happens naturally, at your own pace, as your system settles when it finally feels safe.

 

Each experience is different. Some people feel deeply calm, while others notice a more tangible change, but the effect is always grounded and real. You leave feeling clearer, steadier, and more connected to yourself, with a lasting sense of ease and presence.

 

Live online · French & English